HIIT & Function - Beginner Friendly FIRST CLASS FREE!
Train for real life: Squats to stand, Deadlifts to lift & Cardio to keep up. Build strength & improve mobility. All ages - Beginners welcome
This functional fitness class builds real life strength and trains for real life through lifting, squatting, pushing pulling and cardio in a HIIT format. Improve balance, mobility and everyday performance. Open to all ages and experience levels, beginners are welcome with excercises adapted for everyone.
Train for real life: Squats to stand, Deadlifts to lift & Cardio to keep up. Build strength & improve mobility. All ages - Beginners welcome
This functional fitness class builds real life strength and trains for real life through lifting, squatting, pushing pulling and cardio in a HIIT format. Improve balance, mobility and everyday performance. Open to all ages and experience levels, beginners are welcome with excercises adapted for everyone.
Good to know
Highlights
- In person
Location
3d Health & Fitness Gym - Oasis Academy Arena
Albert Road
London SE25 4QL
How do you want to get there?
Agenda
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Warm Up
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