HIIT+CHILL+CHAT

POINT3 Wellbeing

Feed your mind, body and soul during a two hour immersive experience that will leave you energised, enlightened and inspired.

Richmond Brewery Stores

Set in the recently renovated Brewery Stores in Richmond, and its stunning riverside surrounds, the POINT3 Wellbeing team invites you to join them for a 2 hour fully-immersive mind-body experience that will leave you energised, enlightened and inspired.We have created a 4-part journey that will harness the collective power of movement and mindfulness - resulting in the perfect balance of aching muscles and a peaceful mind.POINT3 Wellbeing is run by 3 professional mind and body coaches – who prior to turning their passion into their business - worked together as experience-makers in the world of sports and entertainment.You are promised a 2 hour experience filled with sweat + calm + motivation. We look forward to meeting you! On the day:14.45 -	Check-in and welcome 15.00 -	Mind Visualisation - setting you up for success15.10 - "HIIT" Experience – this won’t be easy but it will be worth it!15.50 -	Guided Mind Massage “CHILL” – the ultimate way to un-knot your mind16.20 -	Coaching “CHAT” - equipping you to be the best version of you - in Mind and Body16.50 -	Nourishing refreshments and minglingFor more information visit: www.point3wellbeing.com or email be_well@point3wellbeing.com and join in the community here:Instagram: https://www.instagram.com/point3wellbeing/Twitter: https://twitter.com/point3wellbeing Facebook: https://www.facebook.com/point3wellbeing/ Be well. Be happy. Be you.

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HIIT+CHILL+CHAT

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HIIT+CHILL+CHAT

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