Question 1

What is HOPEROX?

Accepted Answer

It's a Hybrid-style fitness race combining functional strength stations and endurance challenges. You can choose between: The PRO Race - 6x 500m runs + 6 stations or The HOPE Race - 6x Cycle + 6 stations.

Question 2

How do the races work?

Accepted Answer

Both races can be entered as: DOUBLES - Two people share the full challenge or RELAYS - A Team divides the runs/cycles and stations between members.

Question 3

What are the stations?

Accepted Answer

There are 6 functional strength stations that test each athletes grit, determination and teamwork.1.SKI ERG 2.BURPEE BROAD JUMP 3.ROW ERG 4.FARMERS CARRY 5.SANDBAG LUNGES 6. WALL BALLS.

Question 4

Do I need to be super fit to take part?

Accepted Answer

Not at all!! The PRO race is perfect for athletes who want the ultimate test, while the HOPE race is accessible for all fitness levels even the kids. Everyone is welcome!

Question 5

Can I bring supporters?

Accepted Answer

Absolutely! We encourage friends and family to come cheer you on - it makes the atmosphere electric. There will be lots to do for spectators and a cheer station full of activities for fans!

Question 6

What should I bring?

Accepted Answer

Comfortable training clothes (sweat will be forecast), a water bottle, and your team spirit.

Question 7

How long will the race take?

Accepted Answer

Depending  fitness levels and team format, most teams will finish within 45-60 minutes.

Question 8

What is included in my registration?

Accepted Answer

Entry to your chosen race, welcome pack including sponsorship form, refreshments, all day/evening access to HOPEROX and knowledge that you are directly supporting Hope House & Ty Gobaith Children’s Hospices.

Question 9

Where does the money go?

Accepted Answer

All proceeds go directly to Hope House & Ty Gobaith. Suporting the 36 moments matter campaign also means every £1 we raise gets matched to double the proceeds!

Question 10

Can children Race?

Accepted Answer

Yes, Children age 12+ can race with an adult. The ratio must be 1x Adult to 1x Child for DOUBLES or 2x Adults to 1x Child for RELAYS. Children can only participate in the HOPE Race.

Question 11

From what age is an adult participating ticket?

Accepted Answer

Participants over the age of 16 will be classed as an adult athlete.

Question 12

What time will the races be on?

Accepted Answer

Full race schedule will be announced closer to the date of the event. There will be morning and  afternoon races, if you prefer a particular slot you can get in touch via email or on social media to let us know. Beth@hoperox.events

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