Hormone Balancing Workshop

Healthy Hormones & Yoga

✨ Healthy Hormones & Yoga — Feel More Like Yourself Again ✨

Feeling a bit off lately — low energy, irritable, anxious, or just not quite yourself?

You’re not alone, and it doesn’t have to stay that way.

Join Nutritional Therapist Angela from Higher Health, Yoga & Breathwork teacher Lizzy and Millie from The Wildflower Wellbeing for a relaxed, informative 2-hour workshop focused on helping you better understand your hormones — and what actually helps.

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🌿 What we’ll cover

Hormones affect everything from your mood and energy to sleep and cravings. When things feel out of balance, it can show up in ways that are hard to ignore.

We’ll walk through:

• PMS, PMDD, PCOS, endometriosis & menopause

• Why you might be experiencing mood swings or energy dips

• The link between hormones, gut health & lifestyle

• Simple, realistic ways to support hormone balance day-to-day

No overwhelm, no extremes — just practical advice you can actually use.

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🧘‍♀️ Plus a calming yoga session

Lizzy will guide you through a 45-minute slow flow + yin session, designed to:

• ease stress

• support your nervous system

• help you properly switch off

You’ll also be introduced to simple breathwork and affirmations you can take into your daily routine.

To end our event, Millie invites you to share in a deeply, relaxing & magical sound bath with the gentle tones of crystal singing bowls and chimes to create a beautiful space to soften, slow down and just be. This is your opportunity for you to pause, relax and be held in sound.

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🍵 What’s included

• Hormone-focused talk (clear + easy to follow)

• Take-home hormone guide

• Nutrition tips for busy lifestyles

• Supplement recommendations

• Open Q&A

• Hormone-friendly snack + herbal tea

• 40 min yoga + breathwork session

• deeply relaxing sound bath so you leave feeling calm, grounded and held

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💫 The overall feel

Supportive, down-to-earth, and genuinely helpful.

You’ll leave with a better understanding of your body — and a few simple changes that can make a real difference.

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💌 Limited spaces to keep it small and personal

If you’ve been feeling off and want to get back on track, this is a really good place to start.