How Can You Turbcharge Your Self-Care for Greater Longevity With Ayuveda?

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How Can You Turbcharge Your Self-Care for Greater Longevity With Ayuveda?

This is a 3-part webinar series, running online on Saturday afternoons teaching you to match your self-care to your Ayurveda metabolic type.

By Heart of England Ayurveda

Date and time

November 25, 2023 · 8am - November 12, 2025 · 9:30am PST

Location

Online

Refund Policy

Refunds up to 1 day before event
Eventbrite's fee is nonrefundable.

Agenda

4:00 PM - 5:30 PM

Part 1: Know Your Ayurveda Type

Sara Palmer

Sara will guide you with online slides through the strengths and weaknesses of the Ayurveda types, how to nurture your strengths and support innate weaknesses simple lifestyle and dietary adjustments...

4:00 PM - 5:30 PM

Part 2: Optimise Your Digestion To Boost Overall Health and Well-Being

Sara Palmer

What does your Ayurveda type tell you about your digestion and how can you best support it? Sara will talk you through the basic Ayurveda teachings on optimising digestion.

4:00 PM - 5:30 PM

Part 3: Reduce Toxicity and Build Resilience for Longevity The Ayurveda Way

Sara Palmer

In this last part of the series, Sara will talk about the Ayurveda perspective on toxicity, the part it plays in symptoms such as fatigue, weight gain, pain and inflammation, as well as Ayurveda solu...

About this event

Turbocharge Your Self-Care With Four Fundamental Principles of Ayurveda

Join us for this 3-part online event that will revolutionize your self-care routine! Learn how to enhance your well-being using the personalised approach tha Ayurveda enables. From balancing your doshas to reducing toxic build up and optimising digestive capacity, this event will equip you with practical tips and insights to match your self-care choices to your metabolic nature, making them all the more effective. Don't miss this opportunity to take control of your health and build balance in body, mind and spirit. Reserve your spot today!

Frequently asked questions

Do I need any Ayurveda knowledge to attend this webinar?

You don't need any previous Ayurveda knowledge though we do recommend that you look into your Ayurveda type. If you know your type, then the information shared will mean so much more to you. You will know which of the tips and recommendations given are going to support your individual metabolism.

How Can I find out my Ayurveda type?

There are many Ayurveda type quizzes online and you can try our short quiz as a first step towards uncovering your Ayruveda type. https://heartofenglandayurveda.com/ayurveda-quiz-2/

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Heart of England Ayurveda
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