Join the Calmer team in this interactive lunchtime workshop centred around improving your work/life alignment. At Calmer, we like to refer to work/life balance as work/life alignment. This term is an updated version of work/life balance, which many mental health experts and organisations are pioneering to recognise the increasingly indistinguishable nature of work and life.

In this day and age, the phrase "work/life balance" could imply that you have work on one hand and the rest of your life on the other - which may, in essence, not sound that balanced. Instead, alignment instead recognises how times have changed, particularly due to technology and the pandemic, and how so many aspects of our lives now align, blend and mesh together. We want to help you to find your own sense of balance in life.

Join us for an expert-led workshop to discover a work/life alignment that suits you. During the event, we’ll explore what simple, actionable steps you can take to nurture balance in your life, ensuring you preserve your energy for your work, relationships, leisure time, mental and physical health, and everything else you value in your life.

Participants will have the opportunity to learn from Calmer practitioners as well as engage in expert-led exercises, to help enhance your own work/life alignment. We will share practises for reflecting on your existing work commitments and identifying your priorities in life. We will discuss practical actionable steps you can implement straight away, as well as Mindfulness and breathwork techniques that aim to reduce stress, prevent burnout and nurture your mental resilience, allowing for a greater sense of ease in your days.

This session is open to entrepreneurs, freelancers and all staff, managers and senior leaders in business teams.

Contact us at valerie@thisiscalmer.com to inform the Calmer team of any accessibility needs.

About Calmer

Calmer is an award-winning training organisation that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing through workplace training, digital products and events. We believe that a happy mind makes for a happy business, and promote the message of good mental health in all that we do.

Facilitators

Tania Diggory is the Director and Lead Facilitator at Calmer. She is a passionate Business NLP Practitioner, Mental Health Trainer & First Aider and Mindfulness teacher who has trained and consulted over 300 companies since founding Calmer in 2016.

Valerie Teh is a Wellbeing and Self-Care Facilitator trained in meditation, mindful movement (Yoga, Qigong), breathwork and Mental Health First Aid. Providing an authentic, open and trauma-informed learning environment, her offering stems from a desire to help others help themselves, supporting them through personal transformation to reach their full potential.