Join Pilates PT & Master Trainer Victoria Roper for this two hour workshop on how to optimise shoulder stability to achieve the optimal overhead position.

Who is this workshop designed for?

This workshop is designed for Fitness Professionals who are looking to expand and broaden their anatomical knowledge and fitness practice. That said, it is open to anyone, so even if you are not a fitness professional you are more than welcome to join.

Will I receive any CPD points?

Yes, this workshop is accredited by REPS, and you will receive 1 REPS Point.

Will I recieve a certificate?

Yes, all attendee's will receive an official certificate to prove attendance.

Where will the workshop take place?

The workshop will take place at our Pilates PT Studio in Fulham.

What will the workshop entail?

This two hour workshop will cover all aspects of achieving the optimal overhead position in order to optimise shoulder stability in your clients.

Following an anatomical review of all the structures that have a bearing on the optimal overhead position the workshop will explore the importance and differences between shoulder mobility and stability. Is one more important than the other? Or can the two exist in perfect harmony?

The workshop will be interactive, looking at special tests and assessment techniques to determine where limitations might lie. Once all the options have been discussed, the most common issues affecting the shoulder girdle will be explored in more depth.

Therapeutic techinques and exercise intervention will then be explored as a way of fixing these limitations and improving shoulder function and overhead position.

This workshop will give you the tools to either fix yourself and/or your clients, be able to modify any exercise to accomodate a less mobile or injured shoulder girdle, and create programmes that, in time, will administer lasting change.