How to Solve our Inner Problems Through Meditation
Event Information
About this event
In this three week course our resident teacher Chelvi will introduce the power of meditation to solve our inner problems of stress, dissatisfaction and resentment. We will look at how it is possible for everybody, no matter how busy and distracted they may be, to make meditation an effective daily habit.
In particular we will focus on how meditation can be used to accomplish these three profound benefits:
- Creating space in the mind to deal with life challenges with calm and objectivity.
- To access our own innate wisdom, confidence and strength.
- To gain insight into our own limitations and blind spots resulting in the ability to quickly resolve recurring problems that often appear in our life.
Dates: November 30, December 7, 14 | 7pm - 8pm
BOOKING ONLINE ESSENTIAL!
Please note: Online Booking & Payment prior the start of the course only.
Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshements will be served before or after the class.
About the course: this 3 week course aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Classes are held at the Friends Meeting House in Canterbury.
meditateinkent.com
Everyone Welcome!
Organizer Kadampa Meditation Centre Kent
Organizer of How to Solve our Inner Problems Through Meditation
Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.
We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master, Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.
Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.