How To Stop Overthinking

What Is Dianetics?The word Dianetics comes from the Greek words dia (“through”) and nous (“mind” or “soul”).It literally means “what the mind is doing to the body.”Dianetics is a practical method that helps a person:Alleviate unwanted emotionsReduce stress and anxietyAddress irrational fearsOvercome the effects of past negative experiencesRelieve psychosomatic conditions (issues made worse by mental stress)At the core of Dianetics is the concept of the reactive mind—the hidden mind that stores painful moments from the past and triggers negative reactions in the present.Dianetics shows you exactly how this works and provides a step-by-step technique to free yourself from it.What You’ll Learn at This EventHow your mind is structuredWhy people sometimes react irrationallyThe source of stress, worry and emotional painHow Dianetics counselling (auditing) worksA practical demonstration of how the technique is appliedWho Should AttendAnyone interested in:Self-improvementMental clarityPersonal developmentReducing stressOvercoming past trauma or emotional barriersFree Introductory EventsOur Foundation hosts free public events every week to give newcomers an easy way to learn, ask questions and see Dianetics technology in action.

Dianetics Durban

Discover how the subconscious mind creates overthinking

19 Lennox Rd, Windermere, Berea, South Africa

"Overthinking: What to Do About It" is an event focused on addressing the challenges of excessive thinking and anxiety.It explores how overthinking can impact mental health, decision-making, and overall well-being. The event provides practical strategies for managing these thoughts.Participants learn to identify patterns of overthinking, break free from negative thought loops, and gain insights into cultivating a balanced mindset. Through an expert talk and interactive activities, the event aims to empower individuals with tools to reduce stress and embrace more focused, intentional living.

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How To Stop Overthinking

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Location

19 Lennox Rd, Windermere, Berea, South Africa

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