Hypnotic Breathwork @ Studio 366

A Journey to Stability, Momentum & Aligned Expansion

About the event

May often brings a sense of expansion and increased momentum. As energy rises and opportunities for action grow, there can be a tendency to move quickly and take on more, sometimes before the nervous system has fully integrated earlier shifts. Without steady internal regulation, this pace can lead to subtle overwhelm or inconsistency in how we respond.

Hypnotic breathwork combines structured breathing with guided relaxation, a carefully curated soundscape, and the use of gentle hypnotic language to support nervous system regulation and subconscious processing. The soundscape helps anchor attention and maintain rhythm, while hypnotic language guides focus away from habitual mental activity and toward direct internal experience. Together, these elements reduce cognitive load and increase receptivity to therapeutic suggestion.

As breathing deepens and the body settles, internal pacing begins to stabilise. This allows responses to become more measured rather than reactive, even in the presence of increased external demand. Hypnotic language works by directing attention with precision, supporting the softening of overextension patterns, pressure, and internal urgency without the need for conscious effort.

This session offers a practical way to maintain clarity, regulate energy, and move towards the end of May with greater steadiness, responsiveness, and control.

Meet Siobhan

Siobhan is a qualified clinical hypnotherapist and certified breathwork practitioner who specialises in guiding individuals through profound emotional and energetic shifts. With a warm, intuitive presence, she holds a safe and supportive space for you to explore your inner landscape, release what no longer serves you, and step into your full potential as the season begins to shift.

Whether you're seeking calm, clarity, or emotional release, Siobhan’s sessions are tailored to support your personal growth, inner transformation, and a renewed sense of vitality.

Why Work with Hypnotic Breathwork?

• Relieve Stress: Release mental and physical tension, restoring inner calm.
• Emotional Healing: Access and clear emotional blocks that may be holding you back.
• Mental Clarity: Break through mental fog and gain a renewed sense of direction.
• Inner Connection: Deepen your relationship with your intuition and authentic self.
• Whole-Person Healing: Experience an integrated approach that nurtures mind, body, and soul.
• Embrace Renewal: Step into the season with warmth, intention, and possibility.

Contraindications for Breathwork

While breathwork can be a transformative and healing practice, it may not be suitable for everyone. Please be aware of the following contraindications before participating in this session:

• Pregnancy: Breathwork techniques, especially those involving intense breathing patterns, may not be safe for pregnant participants.
• Cardiovascular Issues: If you have heart conditions such as high blood pressure, heart disease, or a history of heart attacks, consult with your healthcare provider before participating.
• Respiratory Conditions: Individuals with asthma, COPD, or other chronic respiratory issues should exercise caution and may need to adjust the practice or seek medical advice before participating.
• Epilepsy: Those with a history of seizures should avoid certain intense breathwork practices.
• Mental Health Concerns: If you have a history of severe mental health issues such as psychosis, severe anxiety, or other significant psychological conditions, please consult with a therapist or healthcare provider before engaging in breathwork.
• Recent Surgeries or Injuries: If you have had recent surgery or injury, especially related to the chest, neck, or lungs, please refrain from participating until fully healed.
• Severe Anxiety or Panic: If you are prone to panic attacks, breathwork may trigger intense reactions. It is important to approach this practice with caution or discuss with a healthcare provider beforehand.

If you are unsure whether breathwork is appropriate for you, we strongly encourage consulting with your healthcare provider prior to attending the event.