Hypnotic Breathwork @ Studio 366

A Journey to Reset, Rebalance & Clear Direction

About the event

June often brings sustained activity, longer days, and a continued outward focus. While this can enhance productivity and engagement, it can also create cumulative pressure on the nervous system if rest, integration, and internal regulation are not maintained alongside it.

Hypnotic breathwork combines structured breathing with guided relaxation, a carefully curated soundscape, and the use of gentle hypnotic language to support nervous system regulation and subconscious processing. The soundscape helps anchor attention and maintain rhythm, while hypnotic language guides focus away from habitual mental activity and toward direct internal experience. Together, these elements reduce cognitive load and increase receptivity to therapeutic suggestion.

As the body settles into a more regulated state, accumulated tension can begin to release, and internal awareness becomes clearer and more consistent. This creates space to recognise and adjust ingrained stress responses before they escalate. Hypnotic language supports this process by gently redirecting attention, allowing patterns of fatigue, irritability, or mental overload to soften as the nervous system rebalances.

This session offers a practical way to reset, restore internal equilibrium, and sustain a clear, regulated state throughout June, even as external demands remain high.

Meet Siobhan

Siobhan is a qualified clinical hypnotherapist and certified breathwork practitioner who specialises in guiding individuals through profound emotional and energetic shifts. With a warm, intuitive presence, she holds a safe and supportive space for you to explore your inner landscape, release what no longer serves you, and step into your full potential as the season begins to shift.

Whether you're seeking calm, clarity, or emotional release, Siobhan’s sessions are tailored to support your personal growth, inner transformation, and a renewed sense of vitality.

Why Work with Hypnotic Breathwork?

• Relieve Stress: Release mental and physical tension, restoring inner calm.
• Emotional Healing: Access and clear emotional blocks that may be holding you back.
• Mental Clarity: Break through mental fog and gain a renewed sense of direction.
• Inner Connection: Deepen your relationship with your intuition and authentic self.
• Whole-Person Healing: Experience an integrated approach that nurtures mind, body, and soul.
• Embrace Renewal: Step into the season with warmth, intention, and possibility.

Contraindications for Breathwork

While breathwork can be a transformative and healing practice, it may not be suitable for everyone. Please be aware of the following contraindications before participating in this session:

• Pregnancy: Breathwork techniques, especially those involving intense breathing patterns, may not be safe for pregnant participants.
• Cardiovascular Issues: If you have heart conditions such as high blood pressure, heart disease, or a history of heart attacks, consult with your healthcare provider before participating.
• Respiratory Conditions: Individuals with asthma, COPD, or other chronic respiratory issues should exercise caution and may need to adjust the practice or seek medical advice before participating.
• Epilepsy: Those with a history of seizures should avoid certain intense breathwork practices.
• Mental Health Concerns: If you have a history of severe mental health issues such as psychosis, severe anxiety, or other significant psychological conditions, please consult with a therapist or healthcare provider before engaging in breathwork.
• Recent Surgeries or Injuries: If you have had recent surgery or injury, especially related to the chest, neck, or lungs, please refrain from participating until fully healed.
• Severe Anxiety or Panic: If you are prone to panic attacks, breathwork may trigger intense reactions. It is important to approach this practice with caution or discuss with a healthcare provider beforehand.

If you are unsure whether breathwork is appropriate for you, we strongly encourage consulting with your healthcare provider prior to attending the event.