HYROX SIMULATION 100
- Ages 16+
HYROX SIM - a high-energy, fitness challenge happening on 22/23 Aug 2025. Complementary Finishers Patch for all Athletes
Date and time
Location
Roe Valley Leisure Centre
Greystone Road Limavady BT49 0ND United KingdomRefund Policy
Agenda
9:00 AM - 1:30 AM (+1 day)
HYROX EVENT DETAILS
About this event
- Event lasts 18 hours 30 minutes
- Ages 16+
- Free venue parking
Welcome to HYROX SIM100!
Come join us on Friday 22 Aug starting @ 5.30pm and Saturday 23rd Aug Starting @ 9.00am for 2 epic days of fitness and fun at Roe Valley Leisure Centre. Whether you're a seasoned athlete or just looking for a new challenge, this event is perfect for you!
FULL SIM - HYROX Competitors will go on the first set of waves between 5.30pm - 6.30pm (Friday) or 9.00am - 10.30am (Saturday). This is a competition event, and you must complete the Full SIM. In this event all Hyrox rules apply, and judicators will be assessing your technique. You can book individual singles or male/female/mixed doubles.
FUN SIM - This is the Fun Event. Competitors will go on the second set of waves 6.30pm - 7.30pm (Friday) 10.30am - 11.30am.(Saturday). The competitor can do all or some of the disciplines. In this event NO Hyrox rules apply, and judicators will be helping and educating you through the event. This event is a beginner event and for individual singles male/female/mixed doubles.
EVENT DETAILS
The Simulation Hyrox Event consists of-
1x 1000mtr run. (2 Laps)
1000mtr ski erg
1x 1000mtr run. (2 Laps)
50mtr (5 x 10mtr lengths) Sled Push 152kgs – mixed/ male pairs and male individual / 102kgs female pairs - weight change over required.
1x 1000mtr run. (2 Laps)
50mtr (5 x10mtr lengths) Sled Pull 103kgs - mixed/ male pairs and male individual / 78kgs female pairs and female individual - weight change over required.
1x 1000mtr run. (2 Laps)
80mtr (1 x 80mtr length) Burpee broad Jump
1x 1000mtr run. (2 Laps)
1000mtr Row
1x 1000mtr run. (2 Laps)
200mtr (2 x 100mtr lengths) Farmers Carry 24 kgs - mixed/ male pairs and male individual / 16kgs female pairs and female individual - weight change over required.
1x 1000mtr run. (2 Laps)
100mtr (2 x 50mtr lengths) Lunge 20 kgs - mixed/ male pairs and male individual / 10kgs female pairs and female individual - weight change over required.
1x 1000mtr run. (2 Laps)
100 reps Wall Balls 6 kgs - mixed/ male pairs and male individual / 4kgs female pairs and female individual - weight change over required.
1000mtr Run Route.
The run start point will be identified by Competitors EXIT HERE; the route will be lined with crowd control barriers. You will be informed to do TWO FULL LAPS of the Centre and on the second lap of each run enter the ROX AREA at the sign which says Competitors ENTER Here (this will be identified to you at the start). There is only one Exit / Entry Point. On the 8th run after the second lap finish on the wall balls as you do not need to go through the Rox Zone (this will also be confirmed with you at the start point).
Frequently asked questions
We offer full changing facilities complete with showers, lockers and hair dryers. A returnable £1 coin will be required for lockers and 20p coins are needed for the hairdryers.
Our Strength and Conditioning Room and Cardio Suite are available to you. They are clearly sign posted and offer a full range of equipment to suit your needs. There is also a small warm up area within event Location.
There is a small spectator area for friends or family to view from (we politely ask that they do not leave this area).
There is a Hydration Station in the ROX Area for your disposal.
FULL SIM - HYROX . Hyrox rules apply, and judicators will be assessing your technique. FUN SIM - This is the Fun Event. In this event NO Hyrox rules apply, and judicators will be helping you through the event.
You will be informed to do TWO FULL LAPS of the Centre and on the second lap of each run enter the ROX AREA at the sign which says Competitors ENTER Here . On the 8th run after the second lap finish at the wall balls and donot enter the ROX ZONE this time (confirmation will be given at the start)
Customer HYROX start time sent via email – 20th Aug 2025