Identify and Lean into Your Strengths
Character strengths are the positive parts of our personality that make us feel authentic and engaged. Research shows that understanding and applying your strengths can help support us to live our healthiest and best lives.
“The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness.” - Martin Seligman (Father of Positive Psychology)
What we cover:
- What are character strengths?
- Benefits of a strengths-based approach
- Reflecting on your values and recognising your strengths
- Leaning into your strengths
The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.
For everyone else, there are affordable tickets available (£15pp or £100 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.
It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a handout and additional tools to share with your community. If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.
#positivepsychology #itsaplayground #strengths
