Name: Improving Concentration. Special method to train in tranquil abiding.
Start: 2022-09-17T10:00:00+01:00
End: 2022-09-17T18:00:00+01:00
Location: Kadampa Meditation Centre

Improving Concentration. Special method to train in tranquil abiding.

Kadampa Meditation Centres @ 54 Peters Hill Belfast and @ 11 Pump St Derry LondonderryOffering Drop In Meditation Classes, Day and Weekend Retreats, Workplace Sessions, School and College and VisitsNorthern Ireland Charity number: Potala Buddhist Centre NIC108451Web MeditateNI.orgEmail potala.centre@gmail.comPhone 07597 773 096Donations paypal.me/meditateNI

Potala Kadampa Buddhist Centre

A wonderful opportunity to join Gen Kelsang Chitta for an day of meditation at our new Kadampa Meditation Centre in Belfast

Kadampa Meditation Centre

Enjoy an uplifting and relaxing guided meditation class with Kadampa Buddhist Nun and Meditation Teacher Gen Kelsang Chitta.In person. Kadampa Meditation Centre, 54 Peters Hill Belfast BT13 1BASuitable for all levels of experience.Three sessions of guided meditations and talks based on Improving Concentration. Special method to train in tranquil abiding.Session Times<ul><li>Register 9:45am- 10am</li><li>Session One 10am – 11am </li><li>Session Two 12pm - 1pm</li><li>Session Three 3pm - 4pm</li><li>Session Four 5pm - 6pm</li></ul>Saturday 29th &amp; Sunday 30th October Silent retreat facilitatedMake your meditations more powerful and effective through joining this 6-week concentration program. Learn practical Buddhist techniques to still and harness your mind in meditation, leading to extraordinary freedom and insight!Why train in concentration? Our mind is extremely powerful, endlessly creating our experiences, but until we develop concentration we have no means to harness our mind’s power and use it to deeply transform our life and our world. By training in concentration, we will develop greater peace in our mind, we will have fewer distractions, we will experience greater contentment, and we will be able to focus freely on whatever we wish, creating extraordinary change in our lives. This unique training in concentration leads us to a special quality of mind called “tranquil abiding,” a deeper level of concentration that arises through training in meditation in a systematic way over many sessions. Tranquil abiding is a superior state of peace which brings us great power to make progress in our spiritual journey. In particular, through training in mindfulness we learn how to abide in meditation without distraction.Seating will be in your choice of chairs or matts and cushions.There will be a refreshment break through the day. Complimentary hot drinks and light snacks will be available in our cafe lounge area.Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners.ABOUT THE TEACHERGen Kelsang Chitta is a Kadampa Buddhist Nun and Meditation teacher at the Kadampa Meditation Centres in Northern Ireland. Having studied and practiced Kadampa Buddhism for many years, she has a wealth of knowledge and experience from which to share, and takes great joy in sharing these ancient practices in a way that suits the modern listener, the beginner and the more experienced practitioner.

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Improving Concentration. Special method to train in tranquil abiding.

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