Improving Our Resilience

Head of Place - North West Places for Growth

Increase your awareness about mental health.

In this session we will cover :Raised awareness of MIND - Who are they, what do they do? – MIND VideoIncrease your awareness about mental health.An awareness that we all have mental health – Continuum of mental healthCognitive Behavioural Therapy – Christine Padesky model - Includes “Holly’s Story” of how CBT helped her VideoWhat type of life events can cause our Mental Health to deteriorate?Short Video – I had a black dog his name was depressionGain an understanding of the different types of mental health conditions and related treatmentsHow to recognise if someone needs support- spot potential indicatorsHow to start the conversation – Specific questions you might ask

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Improving Our Resilience

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Improving Our Resilience

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