Improving  Sleep online wellbeing workshop

Merton Talking Therapies - South West London and St George's Mental Health NHS Trust

Merton Talking Therapies

An engaging free wellbeing workshop, focusing on sleep management, delivered by our wellbeing practitioners.

This workshop is offered to Merton residents, or those registered with a Merton GP.This workshop will focus on the importance of sleep, how to calculate sleep efficiency and factors affecting sleep. You will gain an understanding of the importance of routine in relation to sleep and learn some techniques and pointers enabling you to proactively tackle your current sleeping habits in order to form a better relationship with sleep.PLEASE READ THE TERMS AND CONDITIONS BELOWWhen signing up for this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone with a member of the Wellbeing team.**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.

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Improving Sleep online wellbeing workshop

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Improving Sleep online wellbeing workshop

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