Improving Sleep: The Ultimate Productivity Tool

A relaxed evening talk and Q&A with sleep doctor Dr David Garley on how sleep works, why coffee isn’t the enemy, and practical ways to sleep

Improving Sleep: The Ultimate Productivity Tool is a relaxed evening talk and open Q&A with Dr David Garley, GP and Director of The Better Sleep Clinic.

This informal session explores what sleep really is, why we need it, how sleep is regulated, and why coffee isn’t the enemy of good sleep.

David will share practical, evidence-based ways to improve sleep, followed by plenty of time for audience questions.

David treats a wide range of sleep disorders, including insomnia and sleep apnea, and also works in elite sport with organisations such as The Lionesses, Premiership Football, Team GB and Formula One, where high-performance is non-negotiable. He regularly contributes to national media including The Guardian and The Telegraph.

This talk takes place at Peggy's Bristol, which now stocks The Better Sleep Clinic’s coffee, Sunrise. Come along to find out why that actually makes sense.