In Person Breathwork Class

Conscious Connected Breathwork Class

You might have heard about this new thing called Breathwork, but it's actually thousands of years old and now's your chance to come and experience it for yourself. (this is not average breathing)

Breathwork has the potential to change your life like it has for mine. The thing I hear most often from people after class is "I feel so might lighter and more at ease"

Breathwork is a powerful experience and everyone feels different things, but no question you will feel lighter than when you came in.

I start the class with a full explanation and demonstration of the technique. I'm a down to earth person and keep things real. I play music during the session and guide you through this powerful experience in a safe and empathic way.

After the active breathing part, we rest and enter a meditation, again guided.

Breathwork is powerful and can help you with self discovery, self exploration, healing and personal growth.

It can help you release old patterns that no longer serve you. We saturate our bodies with oxygen that then helps clear negative emotions and trauma from our sympathetic nervous system.

The majority of people have a profund experience but each is unique to you.

If you've been feeling stuck in life, overwhelmed, you want a deeper connection with yourself and your body, you want to explore the depths of your subconscious to access parts of yourself your thinking mind can't access, OR if you're just curious about what breathwork can do for you, then this is for you!

*Must be over 18 yrs old to attend.

Important Information for class:

We have Yoga mats and sheepskins to lie on but feel free to bring your own.

I would advise against eating 2-3 hours before class

Dress in comfortable layered clothing

We have blankets but most people prefer to bring their own and a small cushion

NO LATE ENTRY. We start and end on time

Doors open at 7pm, class starts promptly at 7.15pm

BENEFITS OF BREATHWORK

Release toxins from the body

Improve self awareness

Improve sleep

Reduce Anxiety

Release trauma and fear

Increase energy and boost Immune system

Improve confidence

Stress relief

Improved clarity

And so many more that are different to everyone.

Cautions

Breathwork is not advised for people with a history of cardiovascular disease, angina or heart problems, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent surgery or people dealing with severe mental illness.

Also it is not appropriate for anyone who suffers from seizures or using major medications, has a family history of aneurysms.

If you are pregnant please consult your GP first.

If you have asthma please bring your inhaler, I have asthma and practice often.

Testimonials

"Thank you for introducing me to a whole new world of healing. The only way I can describe the feeling is as though I've had a bath for my soul!" - Tanya

"I truly loved Sam's class and felt so good since. Like I have released a heavy weight!!" -Claire

"Having practiced yogic breathing with teachers before, I was somewhat familiar with Breathwork, but nothing prepared me for the extraordinary session with Sam. The experience was uplifting, powerful and rewarding!" - Nicky

"Omfg Sam I'm blown away by the surreal experience it was beyond incredible, I'm completely lost for words. I now have an unquenchable thirst for so so much more!" - Jo

Sam will also be delivering Breathwork Classes at Fearne Cotton's Happy Place Festival this year, Brighton Book festival and the Out and Wild Festival