Indoor Walking Exercise

This session hopes to keep you moving during the Winter months, it can be difficult getting out and about in the difficult weather condition

Keeping moving and having a level of activity over the winter will hopefully mean you can hit the ground 'running' when the days get longer and brighter and the weather improves.

Join our friendly fun sessions at Birtley's Family Hub in the Community Hall every Thursday between 1-2.30pm. These sessions include some chair based exercises to help build strength and stability, followed by walking exercises to encourage balance and confidence and are open to all adults. These classes are to music to help make you relax and enjoy the activity.

Tea/Coffee are available to take after the session if you fancy a chat with similar minded people.

Please attend sessions in comfortable clothing and suitable footwear i.e. trainers and bring your own water for hydration during the session should this be required.