Information Session: MANAGING PAIN // Seiswn Wybodaeth: REOLI POEN

Arthritis UK, Cymru

Join us for a talk on Managing Pain. Everyone is welcome! // Ymunwch â ni am sgwrs ar Reoli Poen. Croeso i bawb!

Join us to understand the difference between pain and chronic pain and its impact on you and what the possible triggers could be. During the talk you’ll also learn a little about self-management as well as what kind of things you can do to help you manage your pain in the longer term. The session will be delivered by Ann Dymock, Service Volunteer Trainer within Versus Arthritis. There will be an opportunity for questions. Everyone is welcome! Room opens at 12.55pm presentation starts at 1pm. Please be on time. Ymunwch â ni i ddeall y gwahaniaeth rhwng poen a phoen cronig a’i effaith arnoch chi a’r hyn a allai fod yn ei sbarduno. Yn ystod y sgwrs, byddwch chi hefyd yn dysgu am hunan-reolaeth yn ogystal â pha fath o bethau y gallwch chi eu gwneud i helpu i reoli eich poen yn yr hirdymor. Cyflwynir y sesiwn gan Ann Dymock, Hyfforddwr Gwirfoddolwyr y Gwasanaeth yn Versus Arthritis. Bydd cyfle i chi ofyn cwestiynau. Croeso i bawb! Bydd yr ystafell yn agor am 12.55pm a bydd y cyflwyniad yn dechrau am 1pm. Byddwch yn brydlon.

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Information Session: MANAGING PAIN // Seiswn Wybodaeth: REOLI POEN

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Information Session: MANAGING PAIN // Seiswn Wybodaeth: REOLI POEN

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