Inner Sacred Book

I'm Angela . I used to work as a self-employed management consultant with the NHS and I have a MSc in Healthcare.During that time, I also trained as a massage therapist, aromatherapist,  a Chakra Dancing teacher and a Reiki Master.Life took a turn, and I found myself back in the corporate world this time as an employee.My stress levels hit the roof, my central nervous system became frayed, and I felt like I was lost.I started my yoga journey as a way to reconnect.  We live in a world where everything is 100 miles an hour, and yoga gave me the opportunity to stop , connect and destress.I then decided to take a Yoga Teacher trainers course and qualified in June 2024 at 56 years of age.  I've been teaching since Feb 2024.I also run retreats and events and teach classes in Frinton on Sea and Holland on Sea.I am a member of Yoga Teachers Together.I teach yoga for beginners. This can still be a challenging class and if you attend regularly, you will see an improvement in flexibility, mobility, and body strength.  You'll also develop a deeper connection of mind and body , and you will have FUN in the process .Favourite Quote :I used to worry about what people thought about me , until I tried to pay my bills with their opinion.. 'Mary Morrisey.' .Favourite wellbeing tip:  Turn off the TV and limit your social media interactions.  This will free up your time to do things that nurture your soul and make you feel happy.Facebook linkhttps://www.facebook.com/revivefestivals

Angela Ward

Inner Sacred Book - Embodied Release Practice to Hear Your  Heart’s Wisdom

Women's Hub

The Women's Hub is a sacred space for deep healing and soul connection. It is a time for us to come together in person and or on-line, to allow friendships to develop and build special bonds within a community of like-minded women.

Intention and outcome : Self TrustThis practice has been inspired by The Hugging Saint Mata Armritanandamayi Ma so it carries her Shakti. Its been adapted.This practice helps purify all our bodies, it helps release blockages so that we can open up and hear insights or the wisdom we need to receive in the present moment from our heart'Bring a pad and pen with you to the online event.

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Inner Sacred Book

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Inner Sacred Book

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