Do I need any experience with yoga or meditation?

No experience is needed at all. This retreat is gentle, accessible, and suitable for all levels. You’ll be guided every step of the way.

Please bring a yoga mat (if you have one), a blanket for relaxation, a journal and pen, and water. Wear comfortable clothing you can move and relax in.

Is this physically demanding?

Not at all. The movement is slow, gentle, and optional. The focus is on nervous system regulation, release, and relaxation — not fitness.

What will I leave with?

You’ll leave feeling lighter, calmer, and clearer — with practical tools you can use at home to manage stress and reset your mind and body.

How many people will attend?

This is a small, intimate group to ensure a supportive and personal experience. Spaces are limited and booking is essential.

Inner Spring - A Reset for Mind and Body Tickets, Sunday, Mar 1, 2026 from 10 am to 12:30 pm

Overview

You don’t have to carry it all into spring. If you’ve been holding stress, tension, or emotional weight this is your invitation to let go!

Inner Spring - A reset for Mind and Body

What if you could reset your mind and body just as nature resets each spring?

This isn’t your typical retreat — it’s a unique, rejuvenating experience designed to help you truly let go and welcome new beginnings.

Through powerful guided meditation, reflective journaling, gentle movement, breathwork, and my Flow Tremor Release Technique, you’ll release tension, clear mental clutter, and calm your nervous system.You’ll leave with a lighter, clearer mind and a deeply relaxed body—ready to step into the season with balance, clarity, and renewed energy.

Come join us in person for Inner Spring, your perfect chance to refresh and recharge. Dive into a relaxing experience designed to reset both your mind and body. Let go of stress, find your balance, and embrace a new wave of energy this season. Don’t miss out on this feel-good event that’s all about YOU!

You don’t have to carry it all into spring. If you’ve been holding stress, tension, or emotional weight this is your invitation to let go!

Inner Spring - A reset for Mind and Body

What if you could reset your mind and body just as nature resets each spring?

This isn’t your typical retreat — it’s a unique, rejuvenating experience designed to help you truly let go and welcome new beginnings.

Through powerful guided meditation, reflective journaling, gentle movement, breathwork, and my Flow Tremor Release Technique, you’ll release tension, clear mental clutter, and calm your nervous system.You’ll leave with a lighter, clearer mind and a deeply relaxed body—ready to step into the season with balance, clarity, and renewed energy.

Come join us in person for Inner Spring, your perfect chance to refresh and recharge. Dive into a relaxing experience designed to reset both your mind and body. Let go of stress, find your balance, and embrace a new wave of energy this season. Don’t miss out on this feel-good event that’s all about YOU!

Good to know

Highlights

2 hours 30 minutes
In-person

Refund Policy

Refunds up to 7 days before the event

Location

Bracon Ash and Hethel Village Hall

Bracon Ash NR14 8EL

How would you like to get there?

Frequently asked questions

Organised by

M

Miriam Mills

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