Is this a physical dance class?

No. There is no choreography and no physical routine to follow. You remain lying down for the session. Any movement that arises is spontaneous and body-led.

Do I need experience?

Not at all. Innerdance is suitable for both first-timers and experienced participants. You don’t need to prepare or know what to expect — just come as you are.

Is it like a sound bath?

Innerdance is sound-led, but it goes beyond passive listening. The sound supports a deeper somatic and body system response, allowing the body to integrate and reorganise naturally.

Please bring: • Your own yoga mat • A cushion • A blanket • Comfortable layers This is a lying-down experience, so comfort is important.

How long does it last?

The session runs for approximately 90-120 mins do please arrive early .

Who is this suitable for?

Innerdance is suitable for most people. However, if you have epilepsy, severe mental health conditions, are pregnant, heart conditions or have any concerns about altered states, please get in touch before booking so we can discuss suitability.

Innerdance · Glasgow Tickets, Sun, Mar 8, 2026 at 1:00 PM

Name: Innerdance · Glasgow
Start: 2026-03-08T13:00:00Z
End: 2026-03-08T15:00:00Z
Location: City records

Overview

Innerdance · Glasgow. Sound-led, body-based experience with live elements. Not a physical dance—something deeper. ✨

✨ What Is Innerdance?

Innerdance is a sound-led, somatic and energetic process . It is often described as a waking dream , a state where the body is deeply relaxed while awareness remains present.

In an Innerdance session, you simply lie down. There is no choreography, no physical dance, and nothing you are required to do.

You are supported by carefully curated sound scapes,supported by live instrumental elements woven into the space that gently guides your body into deeper states of rest , similar to the natural rhythm we move through in a healthy sleep cycle. As the body settles into these relaxed brainwave states, it is able to self-regulate, integrate, and reorganise naturally.

Rather than being directed, the body leads.

Some people experience:
deep stillness and rest

subtle or spontaneous movement

emotional release

imagery or memory

a sense of widening awareness

or simply quiet clarity

There is no right or wrong experience.

Innerdance is not about achieving a particular outcome. It is not about performance, catharsis, or forcing release. It creates the conditions for the body’s own intelligence to unfold safely and organically.

✨ What to Expect

You will:

Lie down on your mat

Close your eyes with eye mask

Listen with your body

Allow the body to respond in its own way

There is nothing to prepare and nothing to strive for.

This is a space of surrender without collapse, depth without dissociation, and movement without force.

It is subtle, intelligent, and deeply personal.

✨ What Not to Expect

It is not a physical dance clas

It is not guided visualisation

It is not hypnosis

It is not a performance

It is not about being “fixed”

It is an invitation to listen inward.

This session carries the energy of new beginnings , new city, new rhythm, new experience .

What to bring:

• Your own yoga mat

• A cushion

• A blanket

• Comfortable layers

We begin promptly at 1pm So please allow enough time for parking and settling in the space . recommended to arrive 10 mins early

Sunday 8th March · 1:00 PM

City Records, Glasgow City Centre

Investment £25

Important: Please bring your own yoga mat, cushion, and blanket for comfort.