Join us at the InProGET Wellness & performance workshop for an event of great atmosphere, self-care, Education, and personal growth!
Welcome to the InProGET Wellness workshop!
Date: 25th April 2026
Time: 5:00pm - 7:00pm
Location: 48 Forth St, Stirling FK8 1UF
Join us for an empowering InProGET Wellness & Performance Workshop at Stirling Riverside (48 Forth Street, Stirling), where we'll break down the fundamentals of nutrition, including what carbohydrates, proteins, and fats are, why they're important, and how much of each we should aim to consume daily. You'll also hear from a special guest speaker from the world of Brazilian Jiu-Jitsu, who will share how the discipline, mindset, and skills developed through training can positively impact everyday life. Don’t miss this opportunity to expand your knowledge, build healthier habits, and gain valuable insights to support your wellbeing and performance! 💪
Line-up
Greg-ProGET
Aiden Balfour
Good to know
Highlights
- 2 hours
- all ages
- In-person
- Free parking
- Doors at 4:45 PM
Refund Policy
Location
48 Forth St
48 Forth Street
Stirling FK8 1UF
How do you want to get there?
Agenda
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Waiting for everyone to arrive!
There will be a music playing in the background while awaiting everyone.
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General Insight
Ede-ProGET will be opening the Wellness & Performance Workshop by guiding attendees through the structure and flow of the day. She will outline what to expect from each session, introduce the speakers, and ensure everyone understands the purpose and direction of the event from the very beginning. With a confident and organised approach, Ede-ProGET helps create a welcoming and focused environment, allowing participants to feel comfortable, informed and ready to engage. Her role is to ensure the workshop runs smoothly and that every attendee knows exactly what they will gain from each segment — from goal setting and hydration to mindset and performance strategies. By setting clear expectations and maintaining structure, she plays a key role in creating a professional and high-quality workshop experience for all participants.
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Quick Recap on the last InProGet Wellness workshop that was delivered!
insights on what was spoken on the last workshop, just to remind those that have came and show those that haven't made it due to whatever reason.