Inside Out - An Afternoon Wellbeing Retreat

Life Lounge

Explore & Connect more from the InsideOut with Movement (groundwork, flow, yoga, pilates). Sound Healing.Meditation & Breath work. Lunch Inc

theLodge.space

1.00pm Welcome1.30pm Groundwork with Charlotte Milles2.30pm Acceptance (Somatic/Yiga/Pilates Fusion) with Ashley Van Dyk3.15pm Expand &amp; lengthen (Pilates) with Nasia Grymani4.00pm Lunch4.30pm Root to Release (Yin &amp; Meditation) with Renee Jones5.30pm When Hormones take your breath away (workshop) with Anastasis Tzanis6.30pm Sound Healing with Joh7.00pm Chill in the cafe/Thank you/Goodbyes

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Inside Out - An Afternoon Wellbeing Retreat

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Inside Out - An Afternoon Wellbeing Retreat

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