Insight into ... MSK - Physical Activity Vs Exercise
Date and time
Location
Online event
Insight into MSK ... Physical Activity Vs Exercise.
About this event
Join us for an MSK workshop with Stephen Lunt Co-Founder of The Business Health Group, in partnership with Greater Sport and GMHSCP.
This session will cover:
- The importance of Physical Activity
- An Introduction to NEAT
- The value of 'non exercise' activity
- How to accumulate more 'non exercise' activity
- How much activity is enough?
- Where dedicated exercise fits in
