Intermediate Handstands with Verity B.

Once you have a solid base of strength and control with your handstand, it's time to take it to the next level! Learning how to consistently balance, how to make shapes and how to press can be great ways to progress your handstand training.

This workshop is perfect for anyone who is has been training their handstand for a while, is confident upside down, or has a freestanding handstand.

In this workshop we'll be covering:

• Prepping the body and mobility for handstands
• Balance technique
• The straddle handstand
• How to get started with and progress your press handstand - with a focus on finding lift off from the floor
• Single arm balances, focusing on crocs
• Strength and Endurance drills
• Handstand programming

Spaces will be limited to ensure each participant gets plenty of one on one coaching.

Pre-requisites: Participants must feel super comfortable in a vertical chest to wall hold for at least 30 seconds, be able to safely bail out from a handstand and already be regularly training towards a freestanding handstand.

Taught by Strength and Conditioning Coach, Verity Bradford

About the coach: Verity has been teaching handstands since 2014 and started training them in 2012. Over the years she's developed a deep knowledge of how to teach handstands to adults, a skill she believes anyone can achieve with the right coaching. She also trains and performs aerial hoop, and enjoys spinning fire.

F or any questions, contact info@veritybcoaching.com