Introduction to Ashtanga Yoga

Have you been wanting to try Ashtanga yoga but haven't known where to start?

Are you confused by the term 'Mysore style' and don't understand why classes seem to last for 3 hours?

Do you think Ashtanga is only for advanced students?

If so then this is the workshop for you.

Over 2 hours we'll provide:

• background and history into the Ashtanga practice
• gentle introduction into sun salutations and standing poses
• first hand experience of Mysore style

Date: Saturday 20/09/2025

Time: 10-12h

Price: €50

Bonus: Includes: 1 week unlimited pass (valid until 26/09/25) so you can put what you learn into practice.

For more information see: https://www.freebreathingyoga.com/workshops-retreats