It really is the menopause, honestly, you're not going mad! you're not imagining it, this is happening. It's happening and 85% of women aged 45-55 in the uk experience symptoms, your not alone....

The workshop is a chance to meet other women experiencing the same symptoms as yourself. It will give you an opportunity to share with each other how you're dealing with the changes that are happening to you and how you are all managing them.

I will walk you through what is happening to your body and go through why the changes in your hormones make you feeling the way you are. Once you have an understanding of what is happening with your hormones and metabolism we can then discuss a plan of action and look at some lifestyle changes you can make to take back control of your mind and body!

We will support each other as a group to feel strong enough to tackle any changes to our sleep patterns, exercise, eating, stress and many more ways we can look to improve our symptoms and how we feel.

Once you understand that your body is really going through a dramatic change at a chemical level and therefore you need to change your habits to accomodate these fundamental changes then you can move into your post menopause years much more knowledgable and with a healthier approach to life!

This workshop is an introduction to menopause covering some of the basic elements with a follow on longer course if you would like to understand more... covering 6 main areas of lifestyles that we can change to cope with our new menopause bodies.

Module 1 - Drinking water - why is this so essential?

Module 2 - Healthy eating - try some tasty quick snack ideas to help your body

Module 3 - Metabolism and Stress - stress creates havoc to menopausal women

Module 4 - Exercise for menopause bodies - a new approach to exercise

Module 5 - Trouble sleeping - sleep deprivation has a profound affect

Module 6 - A natural approach - talking about supplements, vitamins and minerals

The longer course will dive deeper each week into the chemical changes that effect our minds and bodies. It is ideal to follow on from the 1.5 hrs workshop.

If your are interested in the longer course email me on info@kb-fitnessforlife.com.