Introduction to No-Gi Grappling Course

A 4-week course perfect for complete beginners. The course will cover the basic concepts, skills and techniques of no-gi grappling.

Alexandra Park BJJ will be running a 4-week introductory grappling course in January 2026.

The course will cover the basic concepts, skills and techniques of no-gi grappling. This course is open to anyone over the age of 13.

We will be using a constraints-led approach in the course. This is a coaching method that uses specific rules or limitations to guide a grappler's learning process, rather than traditional drilling. This approach manipulates constraints (task, environment, or individual factors) to create dynamic, goal-oriented games where learners discover their own solutions to movement challenges.

The course enables you to develop your fitness, balance, coordination, and flexibility in a no-pressure environment. It provides the opportunity to start a new sport at a reasonable price with like-minded beginners.

No-Gi Grappling is a full-contact martial art, combat sport, and self-defence system focusing on grappling, especially ground fighting. Alexandra Park BJJ offers BJJ classes for all levels.

The course will run on Saturdays at Alexandra Park School, Rhodes Avenue, London, N22 7UT. During the course, attendees can attend all our other sessions at no extra charge.

All Participants at Alexandra Park BJJ are expected to sign up for our code of conduct and an insurance waiver.

Prices:

£30 per person (+booking fee)

Please note we are offering a limited number of free places to women and the unemployed.