Nordic walking has a wide variety of people now regularly taking part in what was originally used by super-fit cross country skiers as a way to stay fit during the summer. However, it is not simply a case of grabbing a pair of poles and walking with them! It requires the correct technique in order to get the whole body working and it is essential you learn this from a qualified Instructor who will ensure you get the full benefit and fastest possible results. Introduction to Nordic Walking is a FREE session which will cover the basics and benefits to Nordic Walking. You will get to try out the poles and the technique, and is led by a qualified instructor from the Everybody Nordic Walking Programme. Booking in advance is essential.

Time: 10.00am to 11.30am

Meeting point: Whitegate Station Car Park (far end) Clay Lane, Marston CW7 2QE

Leader: Melanie Houghton, Nordic Walking Instructor for the Everybody Nordic Walking Programme

Information: 07593448403 (Easy walking grade / Please wear suitable boots and clothing / Places limited - please book in advance)