Inversions Workshop

Ever wondered what it's like to see the world from a different perspective?

Join Renée for a playful and supportive workshop exploring the foundations of inversions. Whether you're taking your very first steps towards going upside down or looking to refine your technique, this workshop is designed to help you build confidence in a safe, progressive way.

Renée’s creative teaching style breaks inversions down into simple, accessible steps. You'll explore strength, mobility, balance, and body awareness through carefully designed drills and partner exercises, discovering that inversions are about much more than simply getting your feet off the ground.

Expect to work with a variety of poses, including headstands, forearm balances, and handstand preparations, using the wall and props where appropriate, with plenty of individual guidance throughout.

Above all, this is an opportunity to challenge yourself, have fun, and experience the joy of moving in new ways. You'll leave with practical tools to continue your inversion journey, greater confidence in your practice, and perhaps a whole new perspective.