Is it even perimenopause?

🌿 Is It Even Perimenopause?

A Workshop with Gaby Kimchi from Wellness with Gaby
Friday 21st November | 10:15 – 11:45am
Tudor Drive Library, Kingston
£40 – includes workbook & personalised advice
(Limited to 15 spaces)

Are you feeling more tired, foggy, or stressed than usual — and wondering if it’s just perimenopause?

Join us for a small-group, interactive workshop with the amazing Gaby Kimchi from Wellness with Gaby — a functional health specialist who helps women lay the groundwork for a smoother peri- and menopause through nutrition and lifestyle.

In this session, we’ll unpack the overlap between perimenopause, burnout, and adrenal fatigue — and explore how to identify what’s really going on in your body. You’ll learn practical, evidence-based ways to support your hormones, energy, and overall wellbeing through simple lifestyle shifts.

You’ll leave with:
✨ A deeper understanding of what’s happening in your body
✨ A personalised workbook to support your next steps
✨ Tailored advice in a supportive, safe environment

✨ A relaxing and restoring breathwork session at the end to calm the body and mind.

Meg will also teach you how your breath is impacting your health more than you realise, providing easy changes that will have the biggest impact on your stress and energy levels.

This workshop is limited to 15 participants to ensure plenty of personal attention — so book early to secure your space.