January Recharge & EFT Workshop

Join me for an uplifting 90 min workshop to help let go of any lingering festive frazzle and set you upon on your path into 2026.

Connect back to your higher self with a deeply releasing yoga flow and set some gentle intentions for the year along the way.

We’ll also take some time to self soothe with some EFT to help ease any January blues and overwhelm.

For those who aren’t familiar with EFT (Emotional Freedom Technique), you will learn about the basics of tapping and how to self apply this invaluable method of acupressure to help find calm and clarity within yourself in any situation.

The practice will end with an EFT tapping meditation weaved into the theme of our workshop and lead us towards giving back to ourselves through a restful savasana .