Journalling for Wellbeing

Create Healthy Minds

<P>Journalling for Wellbeing is a creative workshop at Thought Foundation, Birtley. The first part of the workshop will involve modifying and designing a journal to reflect your personality. We will then move onto learning some creative writing techniques to use journalling to support emotional wellbeing.</P>
<P>All materials will be provided.</P>

Thought Foundation

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Journalling for Wellbeing

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