Journey to a mysterious island - Wellness event and cold water experience

Wonderscape Adventure – Journey to a mysterious Island

Balmaha Boat yard, meet at Oak Tree Inn Car Park (40 mins from Glasgow, pay for parking)

Join us for our 1st boat trip of 2024 across to the historic island of Inchcailloch also known as the “Isle of the old woman”

What we will be doing:

5 minute boat journey across to the island on a little wooden boat called “Mary”

Guided woodland walk through the island stopping of at an ancient burial ground to soak in some Scottish history

A further 20 minute walk to the back of the island lies a stunning white beach!

We will do some Beach Yoga, breathwork meditation, self love affirmation chant, the magic circle AUM chant, warm up workout, guided cold water experience, warrior water chant.

Relaxing on the beach with a fire, music and toasted marshmallows and some breakfast to enjoy, chocolate croissants!

20 minute walk back to the boat, 5 minute return boat journey to Balmaha boat yard.

Loads of pictures to show your friends and family of your great adventure!

Hope you can join us!

Follow Watermind Scotland on social media to see videos and photos of what the events are like!

Contact Shirley Scott 07565973697

Watermind Scotland is a fully trained, qualified and 5 star rated business.

Putting your safety 1st is our priority.

Terms of This Wellness and Cold Water Experience

Important Reminders for the event:

1. Please bring: Yoga Mat, Towel, Warm Clothing, Neoprene Gloves, Neoprene Socks, Water Shoes, Wooly hat and a hot drink. Please ensure you bring a yoga mat (we do not have spare yoga mats) please wear appropriate walking footwear.

2. Arrive Prepared: We kindly ask that you arrive already changed, with your swimming costume underneath your warm clothing. This will ensure a smooth transition into the water.

3. Arrival Time: Please arrive at least 10 minutes before the scheduled start time.

Refund/Rescheduling policy:
You have the flexibility to cancel anytime up to 24 hours before it begins. You can conveniently manage this through Eventbrite or contact Watermind Scotland direct. Please note that we do not offer direct refunds, cancelling or not attending events prevents another attendee of the opportunity to participate. Your understanding is greatly appreciated.

Terms of This Event:

Information found below is needed to mitigate risks associated with cold water swimming/dipping such as hypothermia and the dangers associated with the body's cold-water shock response.

Winter dipping provides a physical challenge whilst also proving benefits for mental health. By dipping into cold water you are taking yourself through a controlled stress, training your body to manage the drop in temperature and pulling your focus to your core which many report to feel meditative.

As well as improving mental health, there are benefits of cold water shock on the body's physiological response to exposure to cold water.

Cold Water dipping guide:

Always:

* Acclimatise gradually by entering the water slowly and try to stay relaxed. It’s important you allow your breathing to regulate before setting off.
* It's essential to listen to your body—exit the water while you're still happy and not feeling too cold. Everyone's body will give them a slightly different signal about when to get out. Some people's hands may go a little bit like claws; others may feel cold on their back, and you might experience a bit of a numb jaw. It's crucial to pay attention to those cues and safely exit before you become too cold.
* Recommended - Wear earplugs which prevent cold water entering your ear canal potentially causing dizziness and nausea.
* It’s very important you warm the bodies core up as soon as you exit the water. Have lots of layers ready for when you get out of the water in the order you will be putting them back on.

Never:

* Dip if you are feeling unwell, have been drinking alcohol the night before or are suffering from any respiratory illness.
* Forget your inhaler if you have asthma.
* Dive or jump into the water (acclimatise the body to the water temperature slowly and regulate your breathing as it could be affected)

Cold water dipping or immersion may not be appropriate for certain individuals, including those who have:

Heart conditions, epilepsy, diabetes, asthma, covid, pregnant, open wounds.

You can still attend these events if you can’t swim.

During the height of summer is midge season, please take the appropriate precautions if you suffer from allergies to bites by using midge spray or any other allergy medication you may require.

It is important to consult with a healthcare professional before participating in cold water immersion, especially if you have any pre-existing health conditions or are taking any medications.

During the winter months the weather can have an impact and restrict some aspects of the Watermind Scotland events.

By registering for this event, I certify that all information provided is accurate and complete, and that I agree to the terms and conditions stated above. I acknowledge that open water and cold water dipping involves inherent risks, including the potential for personal injury, and loss or damage of property. I confirm that I have read and understand these risks, and I agree to assume all responsibility for my participation at this event.

I hereby waive and release any and all claims, actions, or liabilities against Watermind Scotland for any injuries, damages, or losses that I may sustain while participating in open water swimming or cold water dipping. This includes any claims arising from the actions of any spectators or other third parties.

I understand that I am participating in the event at my own risk and that Watermind Scotland are not liable for any injury or damage that may result from my participation in open water swimming or cold water dipping. I waive any and all rights of action against Watermind Scotland for any such injuries, damages, or losses.

I acknowledge that the safety of all participants is of utmost importance, and I agree to follow all safety guidelines provided by Watermind Scotland. I understand that failure to follow safety guidelines may result in my removal from the event without a refund.

By registering for the event, I acknowledge that I have read, understand, and agree to the above terms and conditions. I certify that I am (and my party) are over 16 years of age.

Thank you for your understanding and for your cooperation in making this event a safe and enjoyable experience for all participants.