Unwind at the end of the month with a spacious 90 minute yoga + meditation practice that will leave you feeling restored and replenished. We'll start with a yin yoga sequence of long held postures (mostly lying and seated) supported by props (bolsters are provided) to lovingly release tension from the physical body. We'll then continue to unravel any residual tension from the mind with a guided yoga nidra relaxation to transport you to another dreamy realm where you can relax fully. You are welcome to lie or sit for the yoga nidra in a position that is comfortable for you.
Absolutely no yoga or meditation experience (or flexibility!) is required to join us ~ all of you is welcome.
Benefits of Yin Yoga
+Flexibility: Yin yoga can improve your flexibility, range of motion, and joint mobility.
+Stress reduction: Yin yoga can help reduce stress, anxiety, depression, and sleep disturbances.
+Improved circulation, balance and metabolism:
+Reduced tension mentally, physically, emotionally.
+Reduced inflammation: Yin yoga can help reduce inflammation in your body.
+Improved resilience: Yin yoga can help make your body more resilient, so you can lead a healthier, pain-free life.
Benefits of Yoga Nidra
+Mental relaxation: Yoga nidra can help reduce stress/ anxiety + improve concentration. It can also help with insomnia.
+Physical relaxation: Yoga nidra can help relax the body and regulate bodily functions.
+Improved well-being: Yoga nidra can help improve overall well-being and balance hormones.
+Enhanced cognition and memory: Yoga nidra can help establish a state of receptivity in the subconscious mind, which can improve memory.
+Positive physiological changes: Yoga nidra can improve red blood cell count, blood glucose levels + hormonal status.
+Activated parasympathetic nervous system: Yoga nidra can activate the parasympathetic nervous system, which is involved in digestion, rest, and recovery.
