June RESET - Creative Mindfulness: active meditation for active minds

Do you want to get some headspace but find your mind racing?

Have you tried traditional meditation but just can't switch off?

Join Libby from Magpie and the Mob for an evening of guided mindfulness and relaxation.

Using creative drawing techniques as a focus, you will be guided through a series of mindfulness and meditative practices that will allow you to shut off and get the headspace you need.

About the tutor

Libby was previously an Art Teacher, and after receiving a diagnosis of fibromyalgia knew that she had to make some changes. Struggling to quiet her mind with traditional meditation, she turned to her knowledge of art and blended the two together. Creating a practice that allowed her to have a focus for her meditation which helped her achieve the stress relief she needed.

Accessibility

All abilities welcome!

Whether you consider yourself creative or not, the practice is all about giving ourselves a focus, not creating the next Van Gogh!

Whether you have tried meditating before or never had a go, you will be guided through the entire class.

Included in ticket

Two hours of guided meditation and mindful practices

All materials

Drink and a sweet treat from Nourishingly Noshed

Other details

Parking is available for free at the venue, you will be sent directions nearer to the event.

If you have any dietary requirements please let me know.

All classes are different so you can continue your practice with me each month or come to one-off sessions.