Just Doin' It - Press Up & Pull Up Workshop

Pullllllluuuppppppp! In this 90 minute workshop, we want to take it right back to the core basics - learn how to do a strict press up and pull up with great form. If you think you already know, there is always room for progression!

These two moves are often misinterpretated and often done without guidance so good form is often overlooked. During our Just Doin' It workshop, this will not be the case!

For the first half of the session, we want to take you through the various press up modification and how to perfect your form, no matter your skill level. In the second half, we want to go through different techniques to getting your first strict pull up or upping the amount of pull ups - with good form - you can do.

Whether you're looking to perfect form, or looking for different methods to up your press up and pull up game, join us for the workshop. Come and learn something to take away, put in action and get stronger and feel confident doing it!

You’ll also leave with a mini homework booklet that you can track your progress with and really prove whether you’re repping it!

After all that hand work you didn’t think we wouldn’t feed you did you? In true Food and Lycra Fashion - we gots you boo! Our boys at The Good Yard will be feeding you!

Here's a round up of what is going down:

• Press up and pull up workshop
• Lunch from one of our delicious, nutritious and trusted partners
• A little takeaway ;-)