Kent Coast Retreat
A one day retreat combines Kundalini meditation, group coaching, breathwork, sauna and cold immersion to reset your body, nourish your soul.
Step away from the noise and into a mini day retreat to relax, rejuvenate, and reconnect.
This carefully curated day weaves together Kundalini Yoga, meditation, breathwork, group coaching, and journaling, supported by a nourishing healthy lunch. We’ll close the experience with a Finnish Sauna.
🌅 What’s Included in Your Transformational Day
💛 1. Kundalini Yoga, Breathwork & Meditation (1 hour)
A powerful session designed to challenge your mind and body, elevate your energy, and move you beyond your comfort zone.
💛 2. Group Coaching Session
Connect with your inner wisdom and step into an authentic, self-led direction for 2026.
💛 3. Guided Writing & Journaling
We will explore old, stagnant stories and consciously create new ones that are aligned, empowering and reflective of who you truly are.
💛 4. Homemade Vegetarian Lunch
Healing, nutritious, freshly prepared by our passionate chef.
💛 5. Herbal Tea Bar
A full-day supply of herbal teas sourced from around the world.
💛 6. Finnish Sauna + Cold Shower Immersion
A one day retreat combines Kundalini meditation, group coaching, breathwork, sauna and cold immersion to reset your body, nourish your soul.
Step away from the noise and into a mini day retreat to relax, rejuvenate, and reconnect.
This carefully curated day weaves together Kundalini Yoga, meditation, breathwork, group coaching, and journaling, supported by a nourishing healthy lunch. We’ll close the experience with a Finnish Sauna.
🌅 What’s Included in Your Transformational Day
💛 1. Kundalini Yoga, Breathwork & Meditation (1 hour)
A powerful session designed to challenge your mind and body, elevate your energy, and move you beyond your comfort zone.
💛 2. Group Coaching Session
Connect with your inner wisdom and step into an authentic, self-led direction for 2026.
💛 3. Guided Writing & Journaling
We will explore old, stagnant stories and consciously create new ones that are aligned, empowering and reflective of who you truly are.
💛 4. Homemade Vegetarian Lunch
Healing, nutritious, freshly prepared by our passionate chef.
💛 5. Herbal Tea Bar
A full-day supply of herbal teas sourced from around the world.
💛 6. Finnish Sauna + Cold Shower Immersion
Lineup
Kay Zhang
Good to know
Highlights
- 7 hours
- all ages
- In person
- Doors at 9:50 AM
Refund Policy
Location
13 Adelaide Gardens
13 Adelaide Gardens
Ramsgate CT11 9HH
How do you want to get there?
Agenda
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What's included in your transformational day?
? 1. Kundalini Yoga, Breathwork & Meditation (1 hour) A powerful session designed to challenge your mind and body, elevate your energy, and move you beyond your comfort zone. ? 2. Group Coaching Session Connect with your inner wisdom and step into an authentic, self-led direction for 2026. ? 3. Guided Writing & Journaling We will explore old, stagnant stories and consciously create new ones that are aligned, empowering and reflective of who you truly are. ? 4. Homemade Vegetarian Lunch Healing, nutritious, freshly prepared by our passionate chef. ? 5. Herbal Tea Bar A full-day supply of herbal teas sourced from around the world. ? 6. Finnish Sauna + Cold Shower Immersion