Keto Brain Health Clinic

I Eat 1,500 Calories of Fat a Day — I Don’t Gain Weight and I Ditched the Medication...

For more than 20 years, I lived with the effects of ten concussions and a decade of PTSD, plus a diagnosis of hEDS and POTS. My moods were unpredictable, my mental health fragile, and despite spending thousands on treatments and protocols, nothing seemed to help long-term.

Everything changed in 2010, when I discovered the ketogenic diet (keto). Within just two weeks, my mental health shifted dramatically — I was calmer, clearer, and more resilient. Over a decade later, I remain free from heavy medications including pregabalin, relying instead on nutrition to keep me well.

That personal transformation inspired me to create the Keto Brain Health Clinic — a two-day wellness and holistic health event in Edinburgh dedicated to exploring how the ketogenic lifestyle can transform mental health, reduce addictive tendencies, and restore clarity.

---

What Is the Ketogenic Diet?

The ketogenic diet is a way of eating that is no or very low in carbohydrates, moderate in protein, and high in fat. This shifts the body into a state called ketosis, where it burns fat for fuel instead of sugar. The result is a steady, clean energy source for both the body and the brain.

Research and lived experience show that a state of ketosis can positively influence:- Anxiety, depression, stress and mood stability- Brain fog and focus- Addictive behaviours and addiction recovery- Energy, resilience, and overall brain health

---

Why Attend the Keto Brain Health Clinic?

At the Keto Brain Health Clinic, you’ll hear from 12 incredible speakers — researchers, practitioners, educators, and people with lived experience. Together, they’ll share:

- Inspiration – Real-life stories of overcoming binge eating, addiction, and autism-related challenges.

- Reassurance – The latest scientific research on the ketogenic diet’s role in mental health, brain health, and recovery.

- Education – Practical guidance on how to begin and sustain a ketogenic lifestyle while avoiding common mistakes.

There will also be interactive Q&A panels, where you can ask your own questions and get answers directly from experts.

---

Who Should Attend?

This event is for you if:

- You’re struggling with brain fog, concussions, anxiety, depression, addictive tendencies, general mental health issues.

- You want alternatives to conventional treatments and are open to holistic health approaches.

- You’re curious about the link between food, nutrition, and mental health.

- You’re new to the ketogenic diet or have tried it but need clear, practical advice.

---

The Venue: Murrayfield Stadium, Edinburgh

Join us at Murrayfield Stadium — the iconic home of Scottish Rugby Union. With world-class facilities and excellent transport links, it’s the perfect venue for one of Scotland’s most exciting health and wellness events in 2025.

And don’t forget — Edinburgh itself. Scotland’s capital is one of the most beautiful cities in the world, with its historic castle, Royal Mile, and vibrant culture. Make it a weekend to remember.

---

Reserve Your Place

📅 Dates: October 4th & 5th, 2025📍 Venue: Murrayfield Stadium, Edinburgh (home of Scottish Rugby Union)🎤 Event: Keto Brain Health Clinic

👉 https://ketobrainhealth.co.uk/

Book your ticket today and take the first step toward a new way of thinking about mental health, nutrition, and brain health through the ketogenic diet.