Kimchi-Making Fermentation Workshop and Ferment Tasting Session

Discover the ancient art of fermentation and how it can transform your health, your cooking, and even your community.

In this hands-on workshop, you’ll learn to prepare your own probiotic-rich foods such as kimchi, kombucha, sauerkraut, and water kefir, while exploring how fermented foods can support gut health, balance hormones, and reduce inflammation.

Your teacher, Catalina Brumann, an experienced fermentation enthusiast, will guide you step by step through:

• Cultured condiments, lactic ferments, and dairy ferments
• Practical skills to support a happy and healthy microbiome
• The science behind fermentation and how to include it in your daily diet

You’ll enjoy a tasting session of a wide range of ferments and create your own kimchi jar to take home.

This workshop is perfect if you:

• Want to introduce fermented food into your diet
• Are curious about the right amounts of ferments to eat daily
• Would like to understand how fermentation can help with hormones, inflammation, and gut health