Knee Pain Workshop: Understand Your Injury & Learn How to Fix It

A practical, sports injury specialist workshop for runners, gym-goers and active adults struggling with knee pain.

Struggling with knee pain that keeps coming back or stops you training the way you want to?

Whether it’s runner’s knee, tendon pain, stiffness when squatting, or pain after sport, knee issues are one of the most common reasons people reduce or stop activity altogether.

This 90-minute practical workshop is designed to help you understand why your knee hurts and what you can do about it...without confusing jargon or generic advice on a repeatable piece of paper.

Led by experienced sports & exercise therapists, you’ll learn how knee injuries develop, what actually helps them settle, and how to start rebuilding strength and confidence safely.

What We’ll Cover

Understanding Knee Pain

• Common knee injuries seen in sport and exercise
• Why knee pain often keeps returning
• The difference between pain, damage and overload
• Why rest alone usually isn’t the answer

Treatment & Rehab Explained

• What actually helps knee pain long term
• The role of strength, load management and movement
• How rehab should progress over time
• When to push, when to hold back

Practical Training Session

You’ll take part in a guided knee-focused training session, including:

• Key strength exercises for knee support
• Simple mobility work
• How to adjust exercises to your ability
• Coaching cues to protect your knees

What You’ll Leave With

• A clearer understanding of your knee pain
• Practical exercises you can start straight away
• A simple knee-strength plan to take home
• Confidence about your next steps

You’ll also have the option to book a 1-to-1 injury assessment if you want a personalised rehab plan, or find out whether our small group rehab sessions are right for you.

There’s no pressure — just clear guidance and support.

Who This Workshop Is For

• Runners with knee pain
• Gym-goers struggling with squats or lunges
• Team sport athletes with ongoing knee issues
• Active adults who want to stay moving without pain

You don’t need to be pain-free or “fit” to attend.

Who This Workshop Is Not For

• Acute injuries requiring urgent medical care
• Anyone advised not to exercise by a medical professional

If you’re unsure, feel free to contact us before booking.

Spaces Are Limited

To keep things practical and hands-on, spaces are limited.

👉 Book your place now to understand your knee pain and start moving with confidence again.