Knife Self-Defence - Free Workshop

Gym 01

Join us for a free, practical knife self-defence workshop designed to teach essential skills for awareness, avoidance, and personal safety.

Gym 01 Fitness & Martial Arts

Whether you’re completely new to self-defence or looking to refresh your skills, our experienced coach Laura Keane will guide you through realistic techniques in a safe, controlled environment. What to expect: Learn how to recognise and avoid dangerous situations Practical, easy-to-remember defensive moves Confidence-building drills for real-world scenarios No previous experience needed Wear comfortable gym clothing Bring a water bottle Spots are limited – arrive early to secure your place! Location: Gym 01, UK Date: Saturday, 20th September Time: 1:30 PM – 2:30 PM Cost: FREE – Open to both members &amp; non-members

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Knife Self-Defence - Free Workshop

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Knife Self-Defence - Free Workshop

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