Hello, I'm Ali :)
I’m delighted to be offering KundAlini style SOUND BATH meditation sessions in the lovely classroom upstairs at a gorgeous HOUSE OF MUSE in Pontcanna Cardiff at various dates throughout summer from 2-3pm.
All welcome, no experience necessary, and you can experience your session either sitting on the lovely big couch (2 spots- please pm me if you'd like this reserved) or on a yoga mat on the floor - please remember to bring your own yoga mat, cushion and blanket(s), as only very limited mats available to borrow.
Any questions, please pm me.
The practise:
- Includes a sacred opening mantra and some gentle stretches, followed by a sound bath immersion where you go into a deep relaxation/sleep/ meditation depending on how you feel.
- The session involves being bathed in sound vibrations from the gong, singing bowls, chimes and the human voice. and can be an incredibly relaxing, de-stressing and calming experience.
- This sound induced "slowing down" and stillness can bring about deep sleep and relaxation, but can also bring about reflection, emotional release and rebalancing, leading to clarification of where you want to direct your energy going forwards.
- Simply tune into your own body, mind and emotional state in the moment.
- Observe. Relax. Breathe. Be present.
What to bring:
- Bring a yoga mat to sit on. (A couch is available so pm me if this is your preference).
- Bring a bottle of water if you wish
- Bring a cosy blanket and a pillow.
- Wear comfy clothes you feel relaxed in (layers are best)
- No experience necessary.
Note:
- Suitable for those aged 16yrs+.
- The meditation can be experienced on a chair or a mat, as long as you are comfortable.
- Position yourself further away from the gong for a less intense experience, and vice versa.
- Please note the classroom is upstairs and does not have lift access.
- Access is via the side entrance between House of Muse and Thomas Restaurant.
- There is a kundalini yoga class taking place until 1.50pm (before the sound bath) so please note that I will come to open the door to greet you at 1.55pm.
Contraindications:
- Please refrain from consuming alcohol and other non-prescription drugs at least 12 hours before (and after) the session.
- Suitable when over 12 weeks pregnant . Please make me aware before hand.
- If you have a medical condition that may be affected by intense sound vibrations, please consult your medical practitioner prior to booking.
Venue:
The Classroom @ House of Muse, 1a Pontcanna Street, Pontcanna, Cardiff, Wales
***Please wait downstairs at the side entrance between House of Muse and Thomas Restaurant, and I will come down to greet you at 1.55pm :) **
There is a yoga class before the sound bath session. Thank you for your understanding :)
- 8 spaces available.
- Extra 2 spaces on the big couch (pm me if you want to sit on the couch!)
- Refunds are available up to 7 days before the event, minus the booking fee.
Kind wishes,
Ali
www.kundaliniyogacardiff.co.uk
