This charity series of FREE ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you.
Register on the ZOOM link below in advance for all classes scheduled:
https://us02web.zoom.us/meeting/register/tZUrdOuhrD0tHtGCHuETATWFXOj4Q_GuLXBG
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
Each 90 minute class will consist of a brief warm up followed by pranayam practice and a meditative set or meditation. We'll work on balancing our nervous and glandular systems, focusing our creative energies, and developing mental clarity, flexibility, intuition and presence.
To end of the session the transformational healing power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.
This class is a collaboration with The Guru Ram Das Project- UK based charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. http://www.grdp.co.uk. Your contribution payment will be shared with the charity.
For further information contact: Hayley Shoesmith - Hamir Kaur
Phone: 07977 464608
Website: hayleyshoesmith.com
Email: info@hayleyshoesmith.com
