Take some time to reconnect with yourself away from all the distractions. The gong deeply relaxes and soothes your body and mind. Other benefits include; improves circulation, releases tension, strengthens the nervous and glandular system, awakens your intution and brings peace of mind.
This session will begin with a short introduction, some gentle movements and a Kundalini Yoga breath practice before laying down comfortably to take in the vibrations of the gong. Know that the vibrations of the gong will reach wherever you need them to reach. Afterwards there will be a short meditation and time to share. Your experience will be unique to you and you can feel rejuvenated afterwards.
£17.00 per person. Community price.
Concessions are available please ask.
WHERE:
Warrior & Wild is a gorgeous Yoga Studio in the Cotswold town of Nailsworth with plenty of free parking. Find out more here.
WHAT TO BRING:
- A Yoga mat, blankets and bolsters will be provided. Although you can bring your own if you wish.
- You may wish to bring warm layers including any favourite cushions or pillows.
- Eye masks will be provided.
- Bring some water to keep hydrated.
The gong immersion is not recommended whilst pregnant, or for those under 16 years due to the intense vibration of the gongs.
Contact me if you have any questions.
HEALTH AND SAFETY:
- If you don't feel well or have any virus symptoms, please do not attend the event and contact me for a full refund.
