Labeada® Dance

LOW IMPACT Dance Inspired by Martial Arts, Belly Dance, Hip-Hop, Disco, Country and Latin.

Welcome to Labeada®! - Labeada® is pronounced la-bay-da

This is a relaxed and LOW IMPACT dance class, designed for those of us who prefer side steps to spinning, and tapping to jumping! All agres welcome but it is more likely to appeal to women who have experienced the physical traumas of weight, childbirth, menopause, age and so on..

The class is 45 minutes in duration, with an opportunity to relax and chat in the Labeada® Lounge after the class with a cuppa.

Labeada® is inspired by Martial Arts, because of the mindset as much as the moves! Throughout your Labeadic journey you will strengthen your character, your self-control, your discipline, and effort, as well as your reflexes! just as you will enjoy the feminine sensuality and fun of various dance genres.

Labeada® has been designed for two reasons:

1. To cater for a woman’s body – bringing strength and sensuality together in a low-impact way

2. To offer a fantastic business model (and retirement plan) to licensees to make it a serious investment for now AND future.

Labeada® is a low impact dance class inspired by Martial Arts (ethos and moves) as well as several dance genres. It is a UK family to reduce isolation, increase fitness and improve mental health.

Learn more here: Labeada dance