Ladies Only Over 40's ish Bootcamp
Body weight & Small equipment exercises. Ladies only, over 40 (or there abouts). Up to 10 stations, 2 rounds. You v You. £7.50 per person.
Body weight and small equipment exercise ladies only over 40 years old or there abouts.
Up to 10 stations, 2 circuits. You v You.
£7.50 per person per class. Payable by cash or card before the session.
Pre booking essential to guarantee a place as limited spaces.
All participants are required to complete a Physical Activity Readiness Questionaire (PAR-Q).
https://form.jotform.com/251042084415346
Contact me via WhatsApp on 07932 046799 or email be.activewithalison@btinternet.com to be added to the class list, the class announcments only WhatsApp group and to make sure you have done the PAR-Q form.
THE CLASS IS LISTED AS FREE SO THAT YOU DON'T HAVE TO PAY A BOOKING FEE. IT COSTS £7.50 PAYABLE ON THE EVENING BEFORE THE CLASS BY CASH OR CARD. PLEASE BRING THE CORRECT CHANGE IF PAYING BY CASH.
Body weight & Small equipment exercises. Ladies only, over 40 (or there abouts). Up to 10 stations, 2 rounds. You v You. £7.50 per person.
Body weight and small equipment exercise ladies only over 40 years old or there abouts.
Up to 10 stations, 2 circuits. You v You.
£7.50 per person per class. Payable by cash or card before the session.
Pre booking essential to guarantee a place as limited spaces.
All participants are required to complete a Physical Activity Readiness Questionaire (PAR-Q).
https://form.jotform.com/251042084415346
Contact me via WhatsApp on 07932 046799 or email be.activewithalison@btinternet.com to be added to the class list, the class announcments only WhatsApp group and to make sure you have done the PAR-Q form.
THE CLASS IS LISTED AS FREE SO THAT YOU DON'T HAVE TO PAY A BOOKING FEE. IT COSTS £7.50 PAYABLE ON THE EVENING BEFORE THE CLASS BY CASH OR CARD. PLEASE BRING THE CORRECT CHANGE IF PAYING BY CASH.