Laughter Connection
Connect with others and through laughter and breath work, release stress and anxiety, feel joyful and improve your physical health too.
Join me for a fun and playful session that combines spontaneous laughter, breathing exercises, and a touch of meditation.
What to expect: we'll engage in childlike play, doing silly laughter exercises, deep breathing, and moments of quiet mindfulness to help trigger genuine laughter—no jokes needed!
Laughter helps reduce stress, boost your mood, and increase overall well-being, while the deep breathing increases oxygen flow to the brain and the meditation fosters a sense of inner calm. It’s a wonderful way to reconnect with your inner child, improve mental clarity, and enjoy the uplifting benefits of laughter. You’ll leave feeling energised, relaxed, and with a refreshed sense of joy, all while connecting with others. As always, it's best to check with a healthcare professional if you have any medical concerns before starting.
Connect with others and through laughter and breath work, release stress and anxiety, feel joyful and improve your physical health too.
Join me for a fun and playful session that combines spontaneous laughter, breathing exercises, and a touch of meditation.
What to expect: we'll engage in childlike play, doing silly laughter exercises, deep breathing, and moments of quiet mindfulness to help trigger genuine laughter—no jokes needed!
Laughter helps reduce stress, boost your mood, and increase overall well-being, while the deep breathing increases oxygen flow to the brain and the meditation fosters a sense of inner calm. It’s a wonderful way to reconnect with your inner child, improve mental clarity, and enjoy the uplifting benefits of laughter. You’ll leave feeling energised, relaxed, and with a refreshed sense of joy, all while connecting with others. As always, it's best to check with a healthcare professional if you have any medical concerns before starting.